Gastroesophageal Reflux Disease – or GERD – is a health condition in which acid reflux from your stomach moves upward into the esophagus, which can be painful and irritating. Read More: How to Sleep Better During the First TrimesterĪlleviates the Symptoms of Acid Reflux and GERD To support your stomach, place the thinnest part of the pillow under your belly. Under the Bellyįor women who are pregnant and sleep on their side, placing the cushion under your belly could prove helpful since the product can counteract the uncomfortable effects of gravity pulling the weight of the belly down. The elevation from the pillow reduces this, thus improving the alignment of your neck and shoulders. While some at-home workers put their computer directly on their lap, this could strain your shoulders and neck since you’re continually looking downward at your screen. Lay the flat edge of the pillow on your lap and place your computer on the slope side. Who needs a desk when you have a wedge pillow? These cushions can be a convenient surface for your laptop while working in bed. Want more info? Read more about the benefits of sleeping with legs elevated. For those with sore muscles or swollen feet, elevating the legs improves circulation, which should alleviate these issues. These cushions should also help minimize pressure on the lower back – region by placing the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope. You will place the wedge in the same position for back sleepers, and then you’ll be able to lay on your side comfortably. Further, the modest incline will allow your spine to rest in a more neutral position. Like those who rest on their back, side sleepers should see health benefits from a bit of height as well. You’ll place the wide end up against your headboard or wall, while the flat side should lay level with the mattress so that the gentle slope is facing up. For back sleepers, you can use the wedge to create a slight incline for your back which, as we will discuss later in this article, could help several health-related issues.
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