It has many amazing tools and resources to help you stay motivated and track your fitness goals. The Fitbit website provides you with detailed reports and analysis of your activity levels and sleep patterns. This means you don't have to use any plugs or cables. Fitbit wirelessly syncs and uploads any data to your computer and the Fitbit website within 15 feet of your computer. Based on research, Fitbit users take 43% more steps throughout their day and lose 13 lbs of fat on average. It's 3D motion senors will track how many times you woke up or your movement levels while asleep. Fitbit tracks your sleeping patterns, including how long you've slept and the overall quality of your sleep. Simply attach it to your pants, belt, pocket, or bra. As long as you wear it close to your body, it will track how many steps you've taken, stairs you've climbed, distance travelled, calories burned, and even your overall intensity level. It's fairly advanced and doesn't miss any movements you've made, which most pedometers do. Fitbit has a 3D motion senor that tracks your daily activity. Here's a list of the benefits and features: The cool thing is that Fitbit also has an online community where you can interact with others, earn fitness badges, share fitness goals, and receive advice and motivation. Fitbit has really made exercising and moving more fun and enjoyable, rather than a gruelling chore. It's remarkable to track your progress on a daily basis and see how much of an impact this device can have. I've noticed myself unconsciously taking the stairs more often, walking to places and moving around more. The website gives you daily activity goals which encourage me to reach. The biggest benefit that I've found from having my Fitbit is that it ENCOURAGES me to move and exercise more. This little device will track everything from calories burned, the number of steps you've taken that day, distance travelled, as well as how long you've slept and the quality of sleep that you're getting. I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support! What Is Fitbit?įitbit is a wireless pedometer, activity and sleep tracker that monitors and tracks your daily activity to make sure that you have improved health and fitness. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). (Click here to watch the video on YouTube) I recorded a Fitbit review video below that shares more about my experience with it and I even share the results I've experienced over a few weeks of using it on their website. You attach this little gadget onto your pants, pocket, belt or bra, and everything is automatically synced to their website when you're nearby your computer. I use it to track my daily activity, steps I've taken, calories burned, my sleep quality, and even weight and body measurements. I decided to invest in it recently and have been loving it so far In fact, I never leave the house without it. Tim Ferriss mentioned it in his The 4 Hour Body book and Tony Robbins in his The Path To Permanent Weight Loss program. Both Tony Robbins and Tim Ferriss both rave about this wireless pedometer, activity and sleep tracker. I want to share with you my favorite new little gadget for the summer, Fitbit.
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